Groupnosis currently runs two courses designed for different lifestyle needs.

Weight Loss Program

Our weight loss program runs for 20 weeks and includes 10 group sessions with us allowing you to manage your weight sensibly. We do not weigh, measure or 'police' people's weight loss - our course is about empowerment and giving people the tools to take control over their life rather than being 'supervised' by outside agencies or peer pressure.

Self Hypnosis Program

This 6 week course is designed for those interested in learning about self hypnosis and how to use the tools and techniques effectively to relax
and hypnotise yourself anytime, anywhere. This is a fun program
and is not inteneded for any kind of therapeutic work, so it is
open and accessible to everyone and anyone.

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