This is a 6 week fun course run every week. Here is a taster of what you can expect:-

Week 1:- House keeping • Introductions • Bio Feedback Monitor (BFM) • Group Practical • Arms Heavy/ Light Demonstration • NLP Technique Group Practical • Assess NLP Techniques Group Hypnosis Session • Relaxation

Week 2:- BFM Stress Management Group Practical • Self Hypnosis Plus Auto Suggestions

Week 3:- BFM The Power of the Mind • Pinch Test Group Practical in Pairs • Pinch Test Group practical • Self Hypnosis Plus Simple Affirmations

Week 4:- BFM Group Share Prepared Affirmations Group Practical • Self Hypnosis Plus Chosen Affirmations

Week 5:- BFM Group Practical x2 • Relaxation Breathing
Self Hypnosis Using Trigger Words

Week 6:- BFM Group Practical • Energy Uplifting
Technique EFT The Power of Visualisations
Group Practical • Putting it all Together

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